So you want to know how to lose 5 pounds in a week?
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At first glance, how to lose 5 pounds in a week might sound like a trivial task, but the truth is, it’s a serious challenge. It’s also one of the very few things that can bring real satisfaction to one’s life, since it happens in a short amount of time and the positive transformation that the body goes through is indeed pretty significant. Let’s begin by stating the two main reasons why many people fail to achieve this goal.
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1. Lack of willpower and self-control
About 90% of people attempting to lose weight give up after 1 day of dieting. Yes, that’s 24 hours. This percentage drops the next day, and keeps dropping exponentially as the body adapts to the new eating habits. What that means is that if you can make it through the first day, then congratulations, you’re already one of the unique 10% who can make it this far. Remember not to screw it up when you’re there.
2. Wrong diet plan
It is hard to choose a good diet when you have hundreds of them spreading around online and offline, it seems that everyone we meet today has invented his or her own diet plan, this is part of why people fail, most diet plans we see really have zero scientific basis, and are purely made up by people who never conducted any scientific studies on the subject or even capable of doing so. That said, if you’re patient and you have enough time to look carefully, you’ll surely be able to find a few gems, these are usually buried within a huge pile of other diet plans that simply don’t work, which means you need to do your own research, read reviews and decide for yourself.
We did our own research some time ago and we came across three reputable diet plans that you might want to check out.
Whether you choose to try one of the above or do your own research is totally up to you. That’s for the diet plan.
Now a few words about not giving up. Whether it’s 5 pounds in a week or 80 pounds in a year, the key is to always remind yourself that you’re making progress and that your job is becoming easier with time, which is indeed the truth. Regardless of whether you’re consciously aware of it or not, every minute you spend dieting is an additional step toward your goal. You can picture these minutes as the building blocks of your new improved look, you’re laying these blocks one minute at a time.
People give up because we’re wired to respond to instantaneous reward, delayed reward is rarely as motivating. When you can’t see the fruits of your labor right away, you have to put trust in the fact that if you keep going, you will see results. This approach to dealing with delayed reward doesn’t come naturally, you have to make an effort to remind yourself that literally, every single minute counts.
See this as more than just dieting, this is a chance for you to prove to yourself that you can set challenging goals and achieve them, your willpower and your ability to stick to the plan will be tested. So go ahead, begin your journey today, there really isn’t any reason to procrastinate.
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